After 3 years of juggling multiple roles especially with being a full-time worker and part-time MBA student, a lot of things fell through...

For some reason, I cant seem to make good food choices! Mealtime has always been met with a mix of emotions from happy to anxious, to...

I had a BIG revelation today in therapy…..”Self Care” was not modeled for me growing up! How many of us, as black women are told to be...