For some reason, I cant seem to make good food choices! Mealtime has always been met with a mix of emotions from happy to anxious, to...

I had a BIG revelation today in therapy…..”Self Care” was not modeled for me growing up! How many of us, as black women are told to be...

I’m going to be honest, in the last couple of weeks, I have been feeling like my confidence was knocked out of me. I know that I present...