Rest is a four-letter word……

On mental health.........

Lessons from my 1st ever solo trip to Mexico

I’m in transition y’all_pray for me 😅

Living your "BEST" life seems like a scam_ramblings of a tiredt millenial

My sorted and sometimes awkward relationship with FOOD.

Is anyone else STRUGGLING? (Self-care, body image & PCOS woes)

What happens when your confidence wanes?

What does success look like to you?

Wow, the last couple of months though (Life update?)……..I have no clever heading....

Why Therapy? What is the Value?