The last couple of months have been so busy with travel and I love it BUT I also deeply hate it lol….hear me out, I love the meeting up...

For some reason, I cant seem to make good food choices! Mealtime has always been met with a mix of emotions from happy to anxious, to...

I had a BIG revelation today in therapy…..”Self Care” was not modeled for me growing up! How many of us, as black women are told to be...

I’m going to be honest, in the last couple of weeks, I have been feeling like my confidence was knocked out of me. I know that I present...

Over the holidays, 2 of my friends got together and did an IG live about what success looks like for them (@dorcas_solomon & @dorcasola)....

I found myself feeling guilty about not posting on the blog in the last 2/3 months….. Lately, my mind has gone to the narrative of “Well...

I was recently talking to a friend who didn’t believe in therapy NOT because it was bad or only for “crazy or unstable” people but simply...